The Mediterranean Diet
The Mediterranean Diet promotes fresh and seasonal plant-based foods—including fruits, vegetables, grains, legumes, seeds, nuts, olive oil, herbs and spices—as well as fish and poultry, while limiting red meats and sugar.
The Mediterranean Diet promotes fresh and seasonal plant-based foods—including fruits, vegetables, grains, legumes, seeds, nuts, olive oil, herbs and spices—as well as fish and poultry, while limiting red meats and sugar.
