Christie's Chicken Marinade

Nutritional Highlights

The vinegar in this marinade tenderizes the chicken to make a moist and juicy product packed with flavor.

Chicken breast is a great option for a lean protein source.

Servings: 4

Place all ingredients in a large bowl and whisk to combine.
Place chicken breasts in a gallon size Ziploc bag. Pour marinade over the chicken and combine so that chicken is evenly coated in marinade. Seal bag and refrigerate overnight, or for at least 2 hours.
Grill chicken on a grill pan or grill until internal temperature reaches 165F.
Serve atop salad greens or with your favorite roasted vegetables and whole grain for a deliciously balanced meal.

2/3 cup canola oil

1/3 cup red wine vinegar

1/4 cup spicy brown mustard

2 cloves garlic, minced

1 tsp dried basil

1 tsp dried oregano

4 boneless, skinless chicken breasts

1 large sliced yellow onion