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Outsmarting Disease with the Mediterranean diet

Live interactive, hands-on cooking classes and tours of the Holistic Garden in the Texas Medical Center.

Classes
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What’s in Season?

Citrus - Citrus fruits are an excellent source of antioxidants and fiber, strengthening our immune system and keeping our skin healthy

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A Simple Start to the Mediterranean Diet Ebook

With one week of meal plans, recipes, and shopping list!

Buy Ebook
Featured
Grilled Cumin Chicken with Guacamole Sauce
Recent, Quick and Easy, Recipes, Chicken, Main Dish
Grilled Cumin Chicken with Guacamole Sauce
Recent, Quick and Easy, Recipes, Chicken, Main Dish
Recent, Quick and Easy, Recipes, Chicken, Main Dish
Tuna and White Bean Salad with Sun-Dried Tomatoes
Recent, Quick and Easy, Salads, Fish
Tuna and White Bean Salad with Sun-Dried Tomatoes
Recent, Quick and Easy, Salads, Fish
Recent, Quick and Easy, Salads, Fish
Tomato, Peach, and Corn Salad
Gluten-free, Lunch, Dinner, Quick and Easy, Vegetarian, Side Dish, Salads, Recent
Tomato, Peach, and Corn Salad
Gluten-free, Lunch, Dinner, Quick and Easy, Vegetarian, Side Dish, Salads, Recent
Gluten-free, Lunch, Dinner, Quick and Easy, Vegetarian, Side Dish, Salads, Recent
Lemony Chicken Kebabs over Cauliflower Tabouleh
Chicken, Gluten-free, Lunch, Dinner, Side Dish, Main Dish, Salads, Bowls, Recent
Lemony Chicken Kebabs over Cauliflower Tabouleh
Chicken, Gluten-free, Lunch, Dinner, Side Dish, Main Dish, Salads, Bowls, Recent
Chicken, Gluten-free, Lunch, Dinner, Side Dish, Main Dish, Salads, Bowls, Recent
Christie's Chicken Marinade
Chicken, Dressings and Sauces, Main Dish, Quick and Easy, Gluten-free, recent, Recent
Christie's Chicken Marinade
Chicken, Dressings and Sauces, Main Dish, Quick and Easy, Gluten-free, recent, Recent
Chicken, Dressings and Sauces, Main Dish, Quick and Easy, Gluten-free, recent, Recent
Classic Corn Slaw
Recent, Salads, Side Dish, Vegetarian
Classic Corn Slaw
Recent, Salads, Side Dish, Vegetarian
Recent, Salads, Side Dish, Vegetarian
Mediterranean Farro Salad
Recipes, Vegetarian, Lunch, Dinner, Quick and Easy, Main Dish, Bowls, Salads, Side Dish, recent, Recent
Mediterranean Farro Salad
Recipes, Vegetarian, Lunch, Dinner, Quick and Easy, Main Dish, Bowls, Salads, Side Dish, recent, Recent
Recipes, Vegetarian, Lunch, Dinner, Quick and Easy, Main Dish, Bowls, Salads, Side Dish, recent, Recent
Chicken Enchiladas Verdes
Chicken, Gluten-free, Lunch, Dinner, Main Dish, Recent
Chicken Enchiladas Verdes
Chicken, Gluten-free, Lunch, Dinner, Main Dish, Recent
Chicken, Gluten-free, Lunch, Dinner, Main Dish, Recent
Rotisserie Chicken.jpg

Featured:

Houston Chronicle

What Houston Chefs Do With Rotisserie Chicken

Read the Article
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Houston Life

See us on Houston Life!

Watch here!

Follow along on Instagram

If you are in need of a simple yet delicious grilling recipe, look no further than this Grilled Lemon-Dill Shrimp Over Farro recipe. The shrimp in this recipe are marinated in an easy lemon-dill dressing, which adds a ton of flavor and a boost of vit
Every summer, I look forward to getting a peach delivery from @thepeachtruck (swipe to see this year's delivery 🤩). And as much as I love peaches, I can never manage to eat them all! I love incorporating my leftover peaches in this super simple Peac
Who is joining us next Tuesday (6/30) at 6pm CST for a virtual cooking class? We will be cooking three of our favorite Greek recipes - Feta Fire Dip, Greek Meatballs with Mediterranean Quinoa and Whole Roasted Cauliflower with Honey and Feta. Swipe l
Cashew cream is a delicious, healthy dessert made with just a few simple ingredients you likely already have in your pantry! During the summer time, we love pairing cold cashew cream with fresh strawberries and blueberries. It’s our lightened u
We are so excited to announce we are hosting our very first virtual cooking class next Tuesday, June 30! And yes, this Whole Roasted Cauliflower with Honey and Feta is on the menu 👏 • This is the first class in our “Culinary Adventures fr
Happy first day of summer! There is such an abundance of produce available during the summer. Screenshot this list and reference it next time you are grocery shopping to ensure you are getting fresh, seasonal produce. Not only does seasonal produce t
Surprise dad with these Banana Oat Blender Pancakes 🥞🤩 These pancakes are made with rolled oats, which provide fiber, and greek yogurt, which provides protein. Together, fiber and protein help keep us full and control blood sugar. Top with fresh be
With Father’s Day coming up, we’ve already started brainstorming an awesome menu for our #1 dad! We hope these menu options will inspire you as you start planning your own special celebration. Use the search function on our website to fin
Nothing screams summer more than this tomato, peach and corn salad. This salad is full of summer flavor and packed with nutrients. We love pairing this salad with grilled chicken or fish. Find the recipe via the link in our bio! • • •
Happy National Rose’ Day! Our favorite model slipped in for a dip!🐶 Enjoying our Rose’ with a crudités and sun-dried tomato pesto. #nutrition #rdapproved #nutritionist #mediterraneandiet #healthyfoodshare #rdeats #wellandgoodeats
This cold chicken udon salad is the perfect summer salad because it’s cold, refreshing and full of good-for-you nutrients. We love that this salad uses whole wheat noodles. Whole grains are an important part of the Mediterranean Diet because th